high protein vegetarian recipe : When it comes to bodybuilding, protein is an essential nutrient to support muscle growth and recovery. While many associate protein with animal sources, there are plenty of high-protein vegetarian options available. In this article, we’ll introduce you to a delicious and nutritious high-protein vegetarian recipe that’s perfect for bodybuilders or anyone looking to increase their protein intake from plant-based sources.
Ingredients for making Quinoa and Black Bean Stuffed Peppers recipe :
For the Stuffed Peppers:
– 4 large bell peppers (red, green, yellow, or orange)
– 1 cup quinoa
– 2 cups vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh, frozen, or canned)
– 1 cup diced tomatoes (canned or fresh)
– 1 cup shredded cheddar or vegan cheese (optional)
– 2 cloves garlic, minced
– 1 small onion, chopped
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
For Topping (Optional):
– Fresh cilantro, chopped
– Greek yogurt or vegan yogurt
– Salsa
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Rinse the quinoa thoroughly under cold water.
3. In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit for a few minutes, then fluff it with a fork.
4. While the quinoa is cooking, cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.
5. In a large skillet, heat some olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent.
6. Add the cumin, chili powder, salt, and pepper to the skillet and stir for a minute to release the flavors.
7. Add the black beans, corn, diced tomatoes, and cooked quinoa to the skillet. Mix everything well and let it cook for another 5 minutes or until heated through.
8. Fill each bell pepper with the quinoa and black bean mixture, pressing it down gently to ensure they are tightly packed.
9. If desired, sprinkle shredded cheese on top of each stuffed pepper.
10. Place the stuffed peppers in a baking dish and cover it with aluminum foil.
11. Bake the stuffed peppers in the preheated oven for 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly.
12. Once done, remove the peppers from the oven and let them cool slightly.
13. Serve your delicious high-protein vegetarian stuffed peppers topped with fresh cilantro, a dollop of Greek or vegan yogurt, and salsa.
This quinoa and black bean stuffed pepper recipe is packed with plant-based protein from the quinoa and black beans, making it an excellent choice for bodybuilders. The combination of protein, fiber, and complex carbohydrates will help support muscle growth and provide sustained energy for your workouts. Enjoy this nutritious and satisfying meal as a part of your balanced diet.
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Healthy Palak Paneer Recipe : A Nutrient-Rich Spinach and Paneer Delight