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Healthy Palak Paneer Recipe : A Nutrient-Rich Spinach and Paneer Delight

palak paneer recipe

palak paneer recipe

Healthy palak paneer is a delicious Indian dish made with spinach and paneer (Indian cottage cheese) cooked in a flavorful tomato and spinach gravy. To make it healthier, you can reduce the use of oil and cream, while still maintaining the delicious taste.

Here’s a recipe for a healthier version of palak paneer:

Ingredients for Palak Paneer Recipe:

For the Spinach Puree:

1. 4 cups fresh spinach leaves, washed and chopped
2. 1 cup water
3. 1/2 cup ice cubes (for blanching)

For the Paneer:

1. 200g paneer, cubed
2. 1/2 tsp turmeric powder
3. 1/2 tsp red chili powder
4. Salt to taste

For the Gravy:

1. 1 large onion, finely chopped
2. 2 tomatoes, chopped
3. 1 tsp ginger-garlic paste
4. 1/2 tsp cumin seeds
5. 1/2 tsp garam masala
6. 1/2 tsp coriander powder
7. 1/2 tsp cumin powder
8. 1/2 tsp red chili powder (adjust to taste)
9. 1/2 tsp turmeric powder
10. 1 tbsp olive oil or ghee
11. Salt to taste

Instructions for Palak Paneer Recipe:

1. Blanch the Spinach:

2. Marinate the Paneer:

3. Prepare the Gravy:

4. Add Spices and Spinach Puree:

5. Combine Paneer and Spinach Gravy:

6. Serve:

Your healthy palak paneer is ready to be served. You can garnish it with a dollop of low-fat yogurt and a sprinkle of garam masala, if desired.

Enjoy your nutritious and delicious palak paneer with whole wheat roti or brown rice for a complete meal.

 

also read :

How to Make Delicious Besan Laddoo : A Step-by-Step Recipe

Foxtail Millet Recipes : Refreshing, Healthy and Nutritious

 

 

 

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