Foxtail Millet Recipes
Foxtail millet is a nutritious and gluten-free grain that can be used in various recipes. Here are a few delicious foxtail millet recipes you can try:
1. Foxtail Millet Upma:
– Ingredients:
– 1 cup foxtail millet
– 2 cups water
– 2 tablespoons oil
– 1 teaspoon mustard seeds
– 1 teaspoon urad dal (split black gram)
– 1 onion, finely chopped
– 1 green chili, chopped (adjust to your spice preference)
– A few curry leaves
– 1/4 cup mixed vegetables (carrots, peas, beans, etc.)
– Salt to taste
– Lemon juice (optional)
– Instructions:
1. Rinse the foxtail millet under cold water and set it aside.
2. Heat oil in a pan, add mustard seeds, urad dal, and curry leaves. Let them splutter.
3. Add chopped onions and green chilies. Sauté until the onions turn translucent.
4. Add the mixed vegetables and cook for a few minutes.
5. Add the rinsed foxtail millet, water, and salt. Mix well.
6. Cover and cook on low heat for about 15-20 minutes or until the millet is cooked and the water is absorbed.
7. Fluff it up with a fork, add a squeeze of lemon juice (if desired), and serve hot.
2. Foxtail Millet Pulao:
– Ingredients:
– 1 cup foxtail millet
– 2 cups water or vegetable broth
– 1 tablespoon oil or ghee
– 1/2 teaspoon cumin seeds
– 1 onion, finely chopped
– 1/2 cup mixed vegetables (peas, carrots, bell peppers, etc.)
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon garam masala
– Salt to taste
– Instructions:
1. Rinse the foxtail millet under cold water and set it aside.
2. Heat oil or ghee in a pan, add cumin seeds, and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add mixed vegetables and sauté for a few minutes.
5. Add the rinsed foxtail millet, turmeric powder, garam masala, and salt. Mix well.
6. Add water or vegetable broth, bring it to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the millet is cooked and the liquid is absorbed.
7. Fluff the pulao with a fork and serve hot.
3. Foxtail Millet Salad:
– Ingredients:
– 1 cup cooked foxtail millet
– 1/2 cup chopped cucumber
– 1/2 cup chopped tomatoes
– 1/4 cup chopped red onion
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lemon juice
– 2 tablespoons olive oil
– Salt and pepper to taste
– Instructions:
1. In a large bowl, combine the cooked foxtail millet, cucumber, tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
These recipes are just a starting point, and you can get creative with foxtail millet by incorporating it into various dishes like soups, stews, and even desserts. Enjoy experimenting with this nutritious grain!