When dealing with loose motion (diarrhea), it’s important to focus on foods that are easy to digest and help in rehydrating the body. Here are seven Indian foods that can be helpful during loose motion:
1. Khichdi: Khichdi is a simple and easily digestible dish made from rice and lentils. It provides essential nutrients and is gentle on the stomach.
2. Curd (Yogurt): Curd is a probiotic food that can help restore the balance of good bacteria in the gut. Opt for plain, unsweetened curd.
3. Bananas: Bananas are a good source of potassium and can help replenish lost electrolytes due to diarrhea. They are also easy to digest.
4. Pomegranate: Pomegranate is rich in antioxidants and can help soothe an upset stomach. The seeds are easier to digest than the juice.
5. Coconut Water: Coconut water is a natural electrolyte-rich beverage that helps in maintaining hydration and provides essential minerals lost during diarrhea.
6. Ginger Tea: Ginger has anti-inflammatory properties and can help relieve nausea and digestive discomfort. Ginger tea, with a little honey, can be soothing.
7. Boiled Potatoes: Boiled potatoes are easy to digest and can provide some much-needed carbohydrates for energy.
It’s essential to avoid spicy, oily, and fried foods, as they can exacerbate the condition. Additionally, stay well-hydrated by drinking plenty of clean, safe water or oral rehydration solutions (ORS) to prevent dehydration. If the symptoms persist or worsen, consult a healthcare professional.
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