Avoid lying down for three hours after a meal.

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Eat smaller meals more frequently throughout the day.

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Wear loose-fitting clothing to avoid pressure on your abdomen.

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Lose excess weight and Quit smoking.

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Raise the head of your bed six to eight inches by placing wooden blocks under your bedposts. Bed risers are another option for doing this.

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Several types of food can cause acid reflux and heartburn fatty or fried foods , alcohol , coffee , carbonated beverages, such as soda , chocolate

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