Protein is an essential nutrient for the human body, and there are various affordable sources of protein available in India, both for vegetarians and non-vegetarians. Here’s a list of the top 10 cheapest protein foods in India:
Vegetarian Sources:
1. Lentils (Dal): Lentils are a rich source of plant-based protein and are widely available in India. They are also quite affordable, with options like masoor dal, chana dal, and toor dal.
2. Chickpeas (Chana): Chickpeas, also known as garbanzo beans, are a nutritious and cost-effective source of protein. They can be used in a variety of dishes, such as chana masala.
3. Soybean: Soybean is a versatile protein source, and soy products like soy chunks, tofu, and soy milk are readily available and affordable.
4. Paneer (Indian Cottage Cheese): Paneer is a dairy product rich in protein. It can be used in curries, snacks, and other dishes, making it a versatile choice.
5. Peanuts: Peanuts are a low-cost source of plant-based protein. They can be consumed as a snack or used in various recipes.
6. Spinach (Palak): Leafy greens like spinach are not only rich in protein but also affordable. They can be used in curries, soups, and salads.
Non-Vegetarian Sources:
7. Eggs: Eggs are one of the most affordable sources of animal protein. They are versatile and can be prepared in many ways.
8. Chicken: Chicken is one of the most widely consumed and affordable sources of animal protein in India. It’s available in various cuts and can be used in multiple dishes.
9. Mackerel (Bangda): Mackerel is a reasonably priced fish with a good protein content. It’s often used in coastal Indian cuisines.
10. Sardines (Pedvey): Sardines are another cost-effective fish option that provides a decent amount of protein. They are also rich in omega-3 fatty acids.
Please note that the cost of these protein sources can vary depending on your location in India, and prices may fluctuate over time. Additionally, the preparation and cooking methods can also influence the overall cost. It’s essential to include a variety of these protein sources in your diet to ensure a well-rounded intake of essential nutrients.