In today’s time, many people are suffering from problems such as phlegm and mucus. With this phlegm and mucus, it becomes difficult to breathe. Especially in the winter, many people are facing these problems.
From small children to adults, they are facing these. They are having difficulty eating, sleeping, and even having a stuffy nose and sore throat. The main reason for phlegm and mucus accumulating in the throat and stomach is the germs and bacteria in the mouth. If the mouth is kept healthy, these do not stick.
Mouth Health with Neem Sticks
Currently, everyone is brushing their teeth with toothpaste. No matter how many types of toothpaste they use, they are suffering from dental problems. But in the past, there were no such toothpastes. They would only clean their mouth with neem sticks. Whether young or old, everyone used neem sticks. That is why the people of that time did not have many dental problems. Health experts say that using neem sticks improves oral health. Using neem sticks destroys the bacteria in the mouth, the bacteria that accumulate between the teeth.
Neem Sticks also Clean the Stomach
If you brush your teeth with neem sticks, more saliva is produced in the mouth. Due to this, the mouth also remains fresh and does not have any bad odor. Neem has the property of destroying germs, bacteria accumulated on the teeth, plaque, and microorganisms that cause infection. Using neem sticks also brings out phlegm, mucus, and phlegm accumulated in the throat and stomach. Cleaning with neem sticks also cleanses the stomach along with the mouth.
No Infection in the Throat
Those who are suffering from problems such as phlegm and mucus in the throat, if they brush their teeth with neem sticks at least once a week, then their teeth, mouth, throat, and stomach will be clean. Problems such as phlegm and mucus do not arise. Due to the bitterness of neem, throat pain and throat infection also do not occur.
How to Use Neem Sticks to Get Rid of Phlegm and Mucus
Here are the steps on how to use neem sticks to get rid of phlegm and mucus:
1. Wash your hands thoroughly with soap and water.
2. Break a neem stick into two halves.
3. Hold one half of the neem stick between your thumb and index finger.
4. Gently rub the neem stick against your teeth, gums, and tongue.
5. Brush your teeth for at least two minutes.
6. Spit out the neem stick after brushing.
You can use neem sticks twice a day, once in the morning and once at night. Using neem sticks regularly can help you get rid of phlegm and mucus and improve your oral health.
Note: This information is collected from experts and studies. This article is for understanding only. It is better to consult a doctor for any minor health problem.