Yes, it is generally safe to drink milk after eating fish. There is a common misconception that consuming milk and fish together can be harmful, but there is limited scientific evidence to support this idea. In most cases, milk and fish can be consumed together without any adverse effects on health.
However, there are a few factors worth considering :
1. Lactose Intolerance:
Certain people experience lactose intolerance, a condition in which they struggle to digest lactose, the sugar present in milk. If you or someone you are serving is lactose intolerant, drinking milk after eating fish may cause digestive discomfort. In such cases, lactose-free milk or dairy alternatives like almond milk, soy milk, or lactase enzyme supplements can be options.
2. Taste and Personal Preference:
The combination of fish and milk may not be appealing to some people due to taste preferences. It’s essential to enjoy your meals, so if you find the combination unappetizing, it’s perfectly fine to consume them separately.
3. Cultural and Dietary Practices:
In some cultures, there are traditional beliefs or dietary practices that discourage the consumption of fish and dairy products together. It’s essential to respect cultural preferences and traditions.
Overall, there is no strong scientific evidence to suggest that consuming milk after eating fish is harmful. People can generally enjoy these foods separately or together based on their individual preferences and dietary needs.
also read :
why we should not eat curd after eating fish? myth or fact?
Fish and Milk : చేపలు తిన్న తర్వాత పాల పదార్థాలు తీసుకోవడం వల్ల చర్మ వ్యాధులు వస్తాయా ?