During Navratri, many people observe fasts and follow specific dietary restrictions. Here are 10 healthy and easy-to-cook Navratri dishes that are not only delicious but also suitable for this festive occasion:
1. Sabudana Khichdi:
Tapioca pearls cooked with peanuts, potatoes, and spices.
A popular fasting dish that is both filling and nutritious.
2. Kuttu Ki Roti:
Buckwheat flour flatbreads that can be served with yogurt or potato curry.
A staple during Navratri fasting.
3. Singhare Ke Atte Ka Samosa:
Samosas made with water chestnut flour and filled with spiced potato or paneer.
A crispy and savory snack.
4. Makhana (Fox Nuts) Curry:
A creamy and delicious curry made with fox nuts, tomatoes, and spices.
A protein-rich and satisfying dish.
5. Aloo Jeera:
Cumin-spiced boiled potatoes.
A simple and quick dish often prepared during fasting.
6. Barnyard Millet Upma:
Nutritious upma made with barnyard millet, peanuts, and spices.
A healthier alternative to semolina-based upma.
7. Vrat Ke Chawal:
Fasting-friendly rice cooked with cumin seeds and ghee.
Can be served with yogurt or potato curry.
8. Pumpkin (Kaddu) Sabzi:
A sweet and tangy pumpkin curry with spices.
Provides a burst of flavors and is low in calories.
9. Sama Ke Chawal (Barnyard Millet) Dosa:
Crispy dosas made with barnyard millet and served with peanut chutney.
A unique and nutritious dosa variation.
10. Banana Walnut Lassi:
A sweet and creamy beverage made with ripe bananas, yogurt, and crushed walnuts.
A refreshing and energy-boosting drink.
These dishes are not only suitable for Navratri fasting but also offer a variety of flavors and textures to make your meals interesting during this festive period. Remember to follow any specific dietary guidelines and restrictions that are part of your Navratri traditions.